got this from http://www.pregnancy-period.com/foodsto ... nancy.html
Foods To Avoid During Pregnancy - Guide To Healthy Eating
To have a healthy pregnancy, you need to know what to include in your diet and the foods to avoid during pregnancy. You should avoid foods that might add empty calories without being nutritious. Have a pregnancy diet plan ready so that you can select the best foods from it. You should also read more about diet during pregnancy so that you know the foods to avoid during pregnancy.
What Not To Eat
Some of the foods to avoid during pregnancy include:
Uncooked eggs - eggs must be cooked thoroughly before you eat them. Stop eating even partially boiled eggs. Eat only hard boiled eggs. Eggs contain Salmonella, which can cause you to fall ill. These are killed when the egg is boiled.
Uncooked meat - Meat should always be cooked before you eat it. Raw meats are the foods to avoid during pregnancy. Avoid the temptation to eat sushi, oysters, shellfish etc. Improperly cooked pork can cause tapeworm.
Over the counter food - Avoid canned, tinned or prepackaged foods. Many of them can have Salmonella or other bacteria. Even hotdogs and burgers bought from vendors can cause diseases.
Cheese - Cheeses with strong odors and soft texture are more prone to causing illness. They may be home to various bacteria that grow in moist conditions. Avoid soft cheeses.
Fish - Do not eat fish raw. In many areas, fish may be contaminated by mercury. Mercury can damage the nervous system of the baby. You may need to talk to doctors and health officials to know which fish in your neighborhood stores are uncontaminated.
Artificial sweeteners - No studies have been done on the effect of artificial sweeteners on pregnant women. However, it is best to include sweeteners among the foods to avoid while pregnant. If you are weight conscious, try low calorie natural sweeteners like fruit juice.
Foods To Avoid During Pregnancy - Guide To Healthy Eating
‹ HEALTH ‹ Women's health
9 posts • Page 1 of 2 • 1, 2
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Re: Foods To Avoid During Pregnancy - Guide To Healthy Eating
oohhh i might need this
 thx ma fren! "Anger is a prelude to courage."
~Eric Hoffer
Re: Foods To Avoid During Pregnancy - Guide To Healthy Eating
no problemo! we are future mothers....hahahahahahah! potentialy-high modern mothers....yeerrrr....  
Re: Foods To Avoid During Pregnancy - Guide To Healthy Eating
Fish - Do not eat fish raw. In many areas, fish may be contaminated by mercury. Mercury can damage the nervous system of the baby. You may need to talk to doctors and health officials to know which fish in your neighborhood stores are uncontaminated.
i agree wif this sis..sbb ibu2 nok mengandung mkn ikan berkemungkinan akan melahirkan bayi nok sik cukup bulan(pre-matured). Dance as though no one is watching,
Love as though you've never been hurt, Sing as though no one can hear you. Live as though heaven is on earth.
Re: Foods To Avoid During Pregnancy - Guide To Healthy Eating
udang jgn dimakan.....takut kulit baby sensitive..mcm gatal2....
dawek bandung mene lah pangkah...kitek ku bicin ngancak nu sidi...
 
Re: Foods To Avoid During Pregnancy - Guide To Healthy Eating
Kacang pun sik boleh ...
kulit bb jadi sensitif dan bila luka nya akan lambat sembut ... akan terjadi parut ... The future belongs to those who believe in the beauty of their dreams.
Re: Foods To Avoid During Pregnancy - Guide To Healthy Eating
mcm2 barang sik boleh dimakan time pregnant tok.....kawan satu opis aku tengah pregnant kinek tok....baru 2 bulan lebihlah....yalah aku tau sik boleh makan udang....
dawek bandung mene lah pangkah...kitek ku bicin ngancak nu sidi...
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